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Top 10 High-Fiber Foods

1. Beans Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads. Some beans, like edamame (which is a steamed soy bean), are even a great fiber-filled snack.There are 9 grams of fiber in a half-cup

Vitamin C: Best Food Sources, Why You Need It, and More

The best source of vitamin C comes from fruits and vegetables. Pharmacists from Retail Pharmacy at Changi General Hospital (CGH) explain why vitamin c is good for you. CITRUS FRUITS :- Such as orange, kiwi, lemon, guava, and grapefruit are

Best 10 Strength Training Workout Tips

1. Lift like you mean it. If you can do the maximum number of suggested reps (usually 10-12) without feeling fatigued, add pounds (10-15 percent at a time). If you can't complete the minimum number of suggested reps (usually 8), reduce the

The 8 Habits of Healthy Living

I don't have medical coverage, so I have a major interest in remaining solid. Thus I did a little research today — I found the top

How to cope with pregnancy nausea and morning sickness

Morning sickness or nausea, sometimes accompanied with vomiting, is caused by pregnancy hormones during the first trimester of pregnancy, and

Top 10 Reasons to Enjoy Medjool Dates

There are over 1,500 different date varieties grown in the world — they grow in warm climates like California, Arizona, Florida and

Henna For Hair Growth

Henna for Hair Growth – Henna is a non-damaging colouring option for hair and does not fade out quickly as other hair dyes. It conditions the hair too. Read here how to use it. Henna is one such natural hair care product, which has

Sencha Tea: The Japanese Green Tea With Excellent Benefits

Sencha tea is a green tea variant that originated in Japan but has now become popular worldwide. Drinking sencha tea is associated with numerous benefits. Read this article to know them all. For most of us, green tea just green tea. A lot of

You Probably Didn’t Know This: You Should Never Eat Cucumbers and Tomatoes in the Same Salad

We all know that salads are one of the healthiest meals in the world, be it a fruit salad or a veggie one, we should all eat them every day. However, a salad is not simply a mixture of ingredients and you shouldn’t toss in anything you like.

We Should All Know These 7 Things About Our Blood Type!

We all know that there are 4 blood types, A, B, 0 and AB. Blood type A is for Agrarian, O is for Original hunter, B is for Bavarian while the most modern one of the four is AB, the blood type that has the best immune system. However, we should now