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Coronavirus (COVID-19): Home Care & Precautions

Anyone who is sick — even if they don't know for sure they have coronavirus (COVID-19) — should stay home unless they need medical care. This helps prevent the illness from spreading to other people. What Should We Do at

The Many Incredible Health Benefits of Eating Garlic: Boosting Your Immune System

Garlic has been used for centuries as both a food ingredient and a medicine. In fact, eating garlic can provide a wide variety of health benefits. Garlic contains compounds that help the immune system fight germs. This includes reduced heart

9 Surprising Health Benefits of Ginger You Need to Know About

People have dug up Zingiber officinale, a.k.a. the root more commonly known as ginger, for its health benefits and spicy flavor since the beginning of time (Fun fact: It's actually in the same family as turmeric, another powerful good-for-you

The Super Benefits of Turmeric

Turmeric is totally trending these days, with yoga goddesses and fierce athletes alike. But grandmothers across Southeast Asia have been urging loved

Five Reasons Why You Should Include Lemons In Your Diet

Lemons contain vitamin C, fiber and other nutrients that have been found to protect and support systemic functioning. Listed below are just five of

COVID-19 Not-to-do list

COVID-19 or as we hear it all day and every day “coronavirus” has almost paralyzed daily lives. One section of the world population

Support Your Immune System: Yoga for Wellness

Ask a dozen sniffling, sneezing people to talk about the bug they've caught, and you'll likely discover a pattern. Chances are good that before they came down with the cold or flu, they were working long hours, eating on-the-go, getting

4 juices that can boost your immunity : Coronavirus

With confirmed cases of the coronavirus on the rise every day, the key is to focus on building one's immunity as well as overall health. If you are still wondering which healthy juices will help you boost your immune system below is a

How To Protect Your Mental Health During The Coronavirus Outbreak

The coronavirus outbreak, and the social-distancing measures now in place to prevent its spread, have turned all our lives upside down. But if you have a mental illness, the pervasive climate of anxiety, stress and isolation may be especially

COVID-19: Foods you must eat to boost your immunity

Is it true that you are what you eat? Nutritionists seem to agree that people who eat a balanced diet of carbohydrates, proteins, vitamins as well as minerals are healthier. And on top of that, their immunity is better prepared to fight