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10 Tips for Eating Healthy When You’re Working From Home

Keeping your nutrition in check can be tough when your home is your office. You feel comfortable and there’s plenty of food available. And unlike in the office, you’re free to graze all day and the fridge is all yours. But this habit can

ways to stay fit and healthy while you’re self-isolating

The prospect of staying at home for any prolonged period of time can seem overwhelming and a little scary, especially if you’re someone who enjoys keeping fit and active and hitting that daily step count, or an older person who might be

Saudi Health service gets more than 1 million calls in one month

Yasmine El Tohamy - Sami Al-Helwah is founder and CEO of Nana Direct, an online grocery shopping and home delivery service in Saudi Arabia, since August 2016. The service ensures that all groceries and products are carefully chosen and

COVID-19 : Guidance for people with diabetes

At the end of 2019, a novel coronavirus (a specific virus that causes human and animal disease) was identified as the cause of pneumonia cases in

Basic protective measures against the new coronavirus

Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health

Under quarantine, Saudis find new paths to three square meals a day

RIYADH: Saudis love to eat out — however when that is off the table, what are the alternatives? Any business visionary will reveal to

Things you should know about Coronavirus

Recently, an outbreak of the coronavirus (now called COVID-19) in China has caused global concern. It came from a seafood and meat market in Wuhan, China, in December. It has since spread to other countries, including the United States. Despite

A Keto Diet Meal Plan and Menu That Can Transform Your Body

On the off chance that you end up in a discussion about counting calories or weight reduction, odds are you'll know about the ketogenic, or keto, diet. That is on the grounds that the keto diet has gotten one of the most well known

10 top tips for good mental health

A significant piece of staying in shape and sound is to deal with your own emotional wellness. There are a lot of things you can do to help ensure you keep yourself intellectually solid. Get a lot of rest Rest is extremely

How can you find out if you have Coronavirus? You will have to take one of these 5 tests

With the spread of coronavirus giving no indication of lessening, the World as of now engrossed with the unavoidable inquiry: How see whether I and my family have been tainted? Here we attempt to gather the pertinent data on how it