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Ramadan food tips: Here’s what to eat in Sehri, Iftar

For those observing fasts during the holy month of Ramzan, it will help to start a day with a heavy and nutritious meal so that the body feels satiated for the remaining day, suggest experts. Nutritionist Umang

Drinking Water After Eating Watermelon: Is it Safe or Not?

It is the season of watermelons. The sweet delight has filled the carts of all fruit sellers in town, and we couldn't be happier. Apart from being an extremely hydrating fruit, watermelons pack a number of health benefits. Shilpa Arora,

5 Ways to win the fight against hunger cravings

It's a sadly familiar situation: You ate a nutritious breakfast, packed a salad and ate a healthy lunch. You're eating better, cutting out the junk and everything is going well ... until late in the afternoon. Around 3pm is when

Can You Have Dates In Summers?

Temperatures are soaring and we all are in a dire need of loading up on foods that are cooling and hydrating. Some foods; however, are known to

Six ways to get healthy this Ramadan

There are some of us who find ourselves piling on the pounds in Ramadan. Follow these quick tips by nutrition expert Myriam Sakr to stay healthy

Fast and be fit: Your Ramadan healthy eating guide

Fasting during Ramadan has multiple blessings: spiritual as well as physical; psychological as well as social. But the benefits one is rightly

Nipah Virus: All You Need To Know About Nipah Virus And How To Prevent It

Nipah virus infection is a disease which can be transferred to humans from animals. It can cause severe diseases to both animals and humans. As death toll in Kerala because of Nipah virus rises, there is an increased concern about the infection.

Weight Loss: Do Watermelons Help?

Watermelons surely are sweet, but they are enriched with nutrients and are low in terms of calories. Here's how the super-healthy fruit induces weight loss. The most intriguing question of all weight-watchers is, "How will sweet fruits

Trying To Lose Weight? Make These 3 Little Changes In Your Life

Over and above the bigger changes that you're going to make to your life, you need to keep in mind the smaller things that will aid your weight loss Losing weight can be a mammoth task if you don't include the small changes you ideally

Black Coffee: 7 Amazing Health Benefits Of Black Coffee

The one thing which every person needs to know about black coffee is that its effect on your health will be influenced by the way you consume it. Are you aware of these health benefits of black coffee? Some medicines are effective only if