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5 Ways to win the fight against hunger cravings
It's a sadly familiar situation: You ate a nutritious breakfast, packed a salad and ate a healthy lunch. You're eating better, cutting out the junk and everything is going well ... until late in the afternoon. Around 3pm is when
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Can You Have Dates In Summers?
Temperatures are soaring and we all are in a dire need of loading up on foods that are cooling and hydrating. Some foods; however, are known to produce heat in the body and one of them is dates that tops the list. Known to be consumed best during
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Six ways to get healthy this Ramadan
There are some of us who find ourselves piling on the pounds in Ramadan. Follow these quick tips by nutrition expert Myriam Sakr to stay healthy — and possibly even lose weight — during the Holy Month. Drink water With the long
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Fast and be fit: Your Ramadan healthy eating guide
Fasting during Ramadan has multiple blessings: spiritual as well as physical; psychological as well as social. But the benefits one is rightly
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Weight Loss: Do Watermelons Help?
Watermelons surely are sweet, but they are enriched with nutrients and are low in terms of calories. Here's how the super-healthy fruit induces
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Trying To Lose Weight? Make These 3 Little Changes In Your Life
Over and above the bigger changes that you're going to make to your life, you need to keep in mind the smaller things that will aid your weight
Read MoreImportant brain-building nutrients for babies found in eggs
Nutrition is always an important consideration for women, but there's no time more critical to consider what you eat than when you are pregnant. You want to support your changing body and satisfy your cravings, but you also want to eat to help
Read MoreWhat Does The Color Of Your Urine Say About Your Wellness
Many of us don’t pay any focus on the changes in our urine. But, it is necessary to distinguish between bad and the good smell and color. The urine contains salt, water, and chemicals such as for example uric acid and urea, or in
Read MoreHow To Easily Remove Skin Tags, Moles, Blackheads, Spots And Warts By Using Natural Remedies
Whether you’re young or old, at some point you will experience skin issues that will drive you crazy. Maybe it is when your hormones are starting to develop and your face breaks out with acne. Or maybe as you’ve gotten older, skin tags
Read MoreAre Lemons Good For Diabetes? 5 Impressive Benefits
Lemons are loaded with fiber, vitamin C, and potassium that have heart benefits for diabetics. Vitamin C in lemons could also regulate glucose levels. Even ayurveda recommends kicksta
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